Weigh In record (no journal entry) for 21 October 2022
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117.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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334 kcal
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Fat: 14.93g | Prot: 17.41g | Carbs: 31.71g.
Breakfast: Помидоры, Семга Слабосоленая, Огурец (с Кожурой), Хлебный Дом Краюшки Ржано-Пшеничные, Кофемания Латте (400мл). more...
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Gaining 1.8 kg a Week
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