Weigh In record (no journal entry) for 21 October 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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4386 kcal
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Fat: 192.87g | Prot: 209.29g | Carbs: 436.61g.
Breakfast: K-Classic Erdnüsse Geröstet, Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Lidl Roggenbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Olivenöl, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Seeberger Getrocknete Tomaten, Erfurter Ölmühle Omega 3, Bonduelle Weiße Bohnen, REWE Avocado, REWE Passierte Tomaten, Cocktailtomaten, Zwiebeln, Kaufland Prinzessbohnen, Grüne Erbsen (Gefroren), Brändle Walnussöl, Rosenkohl, Fenchel. more...
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Losing 1.8 kg a Week
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