Weigh In record (no journal entry) for 21 October 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1781 kcal
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Fat: 74.50g | Prot: 58.08g | Carbs: 210.74g.
Breakfast: Warburtons Sliced Wholemeal Bread, Tesco Finest Brioche Buns, Clover Clover Spread. Dinner: Asda Extra Special Sweet Potato with Slow Roast Tomato & Feta Cheese, Chef Select Maple Bacon & Mature Cheddar Frittata. Snacks/Other: Mr Kipling Apple Pie. more...
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Losing 1.8 kg a Week
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