Weigh In record (no journal entry) for 23 October 2014
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1805 kcal
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Fat: 55.46g | Prot: 123.51g | Carbs: 198.20g.
Lunch: Chicory (Witloof), Extra Virgin Olive Oil, White Bread, Coop Gnocchi di Patate, New Zealand Lamb Loin (Lean Only, Frozen). Dinner: Grana Padano Grana Padano, De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil, Atlantic Cod. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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steady weight
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JonnyJoy's Weight History
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