Weigh In record (no journal entry) for 21 October 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1514 kcal
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Fat: 55.73g | Prot: 129.06g | Carbs: 117.96g.
Breakfast: Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte, Alesto Nocciole, Milkeria Yogurt Greco 0%. Lunch: Mela, Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo. Dinner: Consilia Grissini Torinesi Stirati, Milk Fiocchi di Latte senza Lattosio, Penny Market Sesame Crispbread, Gli Allegri Sapori Contorno Grigliato, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Carrefour Schiacciatine Classiche, Myprotein Layered Treat Birthday Cake. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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