Weigh In record (no journal entry) for 21 October 2022
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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983 kcal
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Fat: 26.70g | Prot: 31.56g | Carbs: 156.07g.
Breakfast: Soft Boiled Egg. Lunch: Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice. Dinner: Krispy Kreme Original Glazed, Co-Op Rhubarb Crumble. Snacks/Other: Oranges , Bananas , Apples . more...
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Losing 4.9 kg a Week
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Cher_loved's Weight History
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