Weigh In record (no journal entry) for 21 October 2022
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1590 kcal
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Fat: 39.41g | Prot: 110.22g | Carbs: 199.97g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Il Viaggiator Goloso Gallette di Farro, Olio Extra Vergine di Oliva, Carote, Roast Beef. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Patate Americane, I&J Filetti di Merluzzo. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, Mirtilli, ICI Protein Hydrofast, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 0.7 kg a Week
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