Weigh In record (no journal entry) for 21 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3846 kcal
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Fat: 155.68g | Prot: 114.00g | Carbs: 486.68g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Magerquark, Heidelbeeren, Gekochtes Ei. Lunch: Kinder Schoko-Bons, Blumenkohlsalat, Grüne Brechbohnen, Tzatziki, Gyros, Reis (Gekocht). Dinner: Lambertz Compliments. more...
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Losing 4.2 kg a Week
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