Weigh In record (no journal entry) for 21 October 2022
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69 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1447 kcal
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Fat: 51.57g | Prot: 94.22g | Carbs: 150.50g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Kembung Balado. Dinner: Nasi Goreng tanpa Daging, Telur, Kobe Boncabe Level 50, Cuka, Tahu, Sawi Hijau, Bakso Ayam, Kaldu Ayam. Snacks/Other: Yakult Light, Getuk, Getuk, Pisang Goreng. more...
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Gaining 2.5 kg a Week
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chadietjurnal's Weight History
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