Weigh In record (no journal entry) for 21 October 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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985 kcal
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Fat: 25.92g | Prot: 55.60g | Carbs: 130.09g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Äpfel, Olivenöl, Speckwürfel, Weißes Mehl, Magerquark. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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