Weigh In record (no journal entry) for 21 October 2022
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64.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2048 kcal
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Fat: 31.20g | Prot: 138.14g | Carbs: 304.20g.
Breakfast: Sütaş Ayran, Easyfood Ankara Tava, Domates Çorbası. Lunch: Amigo Beyaz Leblebi, Mandalina, Naturpy Pirinç Patlağı, Kırmızı Lezzetli Elma, Proteinocean Cream Of Rice Chocolate. Dinner: Saban Yeşil Mercimek, Peynes Lor Peyniri, Filiz Mantı Makarna, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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