Weigh In record (no journal entry) for 21 October 2022
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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594 kcal
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Fat: 13.10g | Prot: 11.65g | Carbs: 110.66g.
Breakfast: С Пылу с Жару Блинчики с Лесными Ягодами. Lunch: Яблоко. Dinner: Геркулес Овсяная Каша на Молоке. Snacks/Other: Бон Пари Мармелад Jumble. more...
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Losing 5.6 kg a Week
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