naggi12's Journal, 21 Oct 22

Weigh In record (no journal entry) for 21 October 2022
92 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:
1297 kcal Fat: 31.77g | Prot: 50.72g | Carbs: 196.56g.   Breakfast: Gut & Günstig Pfefferbeißer, Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Buitoni Gnocchi. Dinner: Gutes Land Frischkäse, Meine Metzgerei Schinkensalami, Korn Mühle Toast Brötchen High Protein. more...
Losing 1.4 kg a Week

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naggi12's Weight History


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