Weigh In record (no journal entry) for 21 October 2022
|
75.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2632 kcal
|
Fat: 97.25g | Prot: 98.04g | Carbs: 336.21g.
Breakfast: Nutella Nutella, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Butter, Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Lunch: Birnen, 3 Glocken Gedrehte Bandnudeln, Patros Patros Natur. Dinner: Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Appel Zarte Heringsfilets in Tomaten-Creme, Baguette. Snacks/Other: Duplo Duplo, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
|
|
2636 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Shopping - 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 1 hour and 24 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|