Weigh In record (no journal entry) for 21 October 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2017 kcal
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Fat: 96.47g | Prot: 70.16g | Carbs: 214.18g.
Breakfast: Bergerie Schafquark, Kaffee, Milfina Milch 1,5% Fett, Leinsamen, Ja! Haferflocken. Lunch: Dean&David Red Thai Chicken Curry. Dinner: Rapunzel Mandel-Tonka Creme, Cafe Time Mohnstreuselkuchen. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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