Weigh In record (no journal entry) for 21 October 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
522 kcal
|
Fat: 24.79g | Prot: 23.27g | Carbs: 50.65g.
Breakfast: Кофе с Молоком. Lunch: Теремок Уха из Форели по-Фински, Окей Рахат-Лукум с Орехом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|