Weigh In record (no journal entry) for 21 October 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1768 kcal
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Fat: 74.93g | Prot: 57.52g | Carbs: 214.30g.
Breakfast: Caffè Espresso, Latte, Coop Confettura Extra di Albicocche, Selex Miele, Semi di Chia, Fage Yogurt Greco Total 0%. Lunch: Caffè Zuccherato, Biscotti Frollini, San Benedetto Succoso ACE, Pane Comune, Insalata Russa, Gastronomia Toscana Zuppa di Farro. Dinner: Conad Riso Basmati, Sacher, Zucchine Cotte, Carote Cotte, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Coop Patatine Rustiche, Finocchio. more...
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2339 kcal
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Exercise:
Judo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Anna Benzi's Weight History
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