Kateinski's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

66.7 kg Lost so far: 4.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1212 kcal

Fat: 80.68g | Prot: 67.56g | Carbs: 54.11g. Breakfast: Multipower Vegan Protein. Lunch: Extra Natives Olivenöl, Patros Ziegenkäse aus Griechischer Ziegenmilch, Rote Paprika, Aldi Blattsalat Rohkost Mix. Dinner: REWE Vollkorntoast, Rasting Veggie-Wurst mit Paprika, Butter, Cheddar-Käse. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

2055 kcal

Exercise: KundaDance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kateinski's Weight History

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Kateinski's Journal, 21 Oct 22

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Kateinski's Weight History