Weigh In record (no journal entry) for 16 August 2009
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 24.67g | Prot: 92.85g | Carbs: 91.36g.
Breakfast: Doughnut, 100% Whey Pro-Amino Vanilla Ice Cream Flavor. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Trader Joe's Buffalo Jerky. more...
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Losing 0.6 kg a Week
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wintersmith's Weight History
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