Weigh In record (no journal entry) for 21 October 2022
|
60.2 kg
Lost so far: 41.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
773 kcal
|
Fat: 20.65g | Prot: 60.33g | Carbs: 85.23g.
Breakfast: Yumurta Beyazı, Kurabiye, Karışık Yeşil Salata, Lor Peyniri. Lunch: Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt, Pirinç Pilavı, Tavuk İskender. more...
|
|
2891 kcal
|
Exercise:
Boxing - 1 hour and 12 minutes, Bathing - 1 hour, Cleaning - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 13 hours and 16 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Başarmış birisi's Weight History
|