Weigh In record (no journal entry) for 21 October 2022
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1764 kcal
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Fat: 58.60g | Prot: 96.61g | Carbs: 207.50g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Fiocchi di Frumento Integrali, Esselunga Yogurt Greco Magro, Sunsweet Albicocche Secche. Lunch: Artica Patate Arrosto al Rosmarino, Coop Hamburger di Bovino Adulto, Hamburger. Dinner: Castagne, Formaggio Brie, Minestrone. Snacks/Other: Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce . more...
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Gaining 11.9 kg a Week
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Emilio C's Weight History
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