Weigh In record (no journal entry) for 21 October 2022
|
54.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
675 kcal
|
Fat: 21.61g | Prot: 49.12g | Carbs: 67.13g.
Breakfast: ABC Saus Sambal , Telur, Rice Paper. Lunch: Nasi Putih, Saus Teriyaki, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: Buah Anggur. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthlestari's Weight History
|