Weigh In record (no journal entry) for 20 October 2022
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60.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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840 kcal
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Fat: 24.75g | Prot: 47.25g | Carbs: 107.42g.
Breakfast: Fiesta Cheesy Lover, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Nasi Putih, Banana, Alfamart Buah Naga, Yakult Yakult. Lunch: Egg, Tempeh (Cooked) , Lettuce, Finna Sambal Bawang, Tomatoes, Alfamart Nasi Merah, Cooked Tuna. Dinner: Lay's Rumput Laut. Snacks/Other: Sari Roti Roti Tawar, Garlic , Emina Mozzarella & Cheddar. more...
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Losing 0.3 kg a Week
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AyamGoreng23's Weight History
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