Weigh In record (no journal entry) for 21 October 2022
|
59.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1085 kcal
|
Fat: 46.86g | Prot: 70.27g | Carbs: 91.80g.
Breakfast: Corn Frittata, Richeese Siip, Alfamart Telur Ayam Kampung, Garuda Pilus Sapi Panggang . Lunch: Corn Frittata, Broccoli, Beef (Lean Only Eaten), Nasi Putih. Dinner: Corn Frittata, Chicken Soup, Beef (Lean Only Eaten), Nasi Putih. Snacks/Other: Milk Chocolate with Peanuts, Selamat Chocolate Sandwich Wafer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyamGoreng23's Weight History
|