Weigh In record (no journal entry) for 20 October 2022
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129.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1779 kcal
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Fat: 62.12g | Prot: 77.67g | Carbs: 182.50g.
Breakfast: Sodiê Pastel de Palmito , Ovo Frito, Pão Francês. Lunch: Salada de Batata com Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Bolo de Carne Moída, Brahma Brahma Chopp, Heineken Cerveja. Snacks/Other: Laranjas, Maçã. more...
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3524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ande.digui's Weight History
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