Weigh In record (no journal entry) for 21 October 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2286 kcal
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Fat: 80.20g | Prot: 88.60g | Carbs: 312.91g.
Breakfast: Apel (tanpa Kulit), Melon, Mangga, Nanas, Bakwan, Silver Queen Chunky Bar Dark Chocolate Cashew, Tomat Ceri. Lunch: Ampela, Ubi Goreng, Soto Ayam, Nasi Putih. Dinner: Telur Gabus Keju, Frisian Flag Purefarm Coconut Delight, Kobe Boncabe Level 50, Kerupuk Putih, Nasi Putih, Tahu, Lodeh Ikan Asap Bamboe, Roma Sandwich Coklat Bon Bon. Snacks/Other: Bakwan, Ubi Goreng. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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