Weigh In record (no journal entry) for 23 October 2014
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1855 kcal
|
Fat: 79.60g | Prot: 86.84g | Carbs: 201.25g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot, Natur Aktiv Konfitüre Himbeere. Lunch: Knoblauch, Avocado, New Lifestyle Goudina, Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Karotten. Dinner: Kartoffelgulasch. Snacks/Other: Easiyo Natur, Heidelbeeren, Chia-Samen, SPAR Vital Nusskernmischung, Äpfel, Kaffee mit Milch, Flohsamenschalen. more...
|
|
2848 kcal
|
Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|