Weigh In record (no journal entry) for 23 October 2014
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102.5 kg
Lost so far: 11.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1470 kcal
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Fat: 50.47g | Prot: 116.44g | Carbs: 89.13g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Bernard Matthews Hähnchenfiletstreifen, Gekochtes Ei. Dinner: Green Grocer's Grillgemüse, Pizzabrötchen, Kaufland Rinderfilet Vom Jungbullen, Roter Tafelwein. more...
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2669 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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