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dreameaboutslim
Journal
21 Oct 22
dreameaboutslim's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1761 kcal
Fat: 81.29g | Prot: 49.15g | Carbs: 205.67g.
Breakfast:
Сладости Востока Пахлава Букаше с Грецким Орехом , Кофе, Яблоко, Кускус (Вареный).
Lunch:
Проспект Паста с Креветками в Сливочном Соусе.
Dinner:
Лента Салат Корейский Острый из Фунчозы с Морковью.
Snacks/Other:
Яблоко, Профитроли.
more...
1655 kcal
Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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dreameaboutslim's Weight History
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