Weigh In record (no journal entry) for 20 October 2022
|
71.0 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1603 kcal
|
Fat: 89.61g | Prot: 105.79g | Carbs: 115.37g.
Breakfast: Coffee, Bananas, Ka'Chava Vanilla, Trader Joe's Organic Raw Walnut Halves & Pieces, Abali Yogurt Drink. Lunch: Good Culture Organic Cottage Cheese, Taco Bueno Pico de Gallo, Great Value Canned Chicken. Dinner: Meat Loaf. Snacks/Other: Avocados. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|