Weigh In record (no journal entry) for 21 October 2022
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1726 kcal
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Fat: 63.72g | Prot: 113.78g | Carbs: 193.34g.
Breakfast: Santan, Tempe Rebus, Telur Rebus, Kangkung, Wortel, Kecambah, Lengkuas, Gula Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Garam, Gula Pasir, Blue Band Serbaguna, Ragi, Bogasari Tepung Segitiga Biru, Buah Pir, Wortel, Tomat, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Kacang Ayam Krupuk Bawang, Garam, Lengkuas, Santan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Tempe Rebus, Kangkung, Kecambah, Wortel Dimasak, Nasi Putih. Dinner: Santan, Bimoli Minyak Goreng, Garam, Gula Pasir, Blue Band Serbaguna, Ikan Asin, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Kangkung, Tempe Rebus, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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