Weigh In record (no journal entry) for 06 September 2022
|
99.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
595 kcal
|
Fat: 20.95g | Prot: 26.52g | Carbs: 74.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , Woolworths Thick Slice White Bread. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|