Weigh In record (no journal entry) for 19 October 2022
|
131.5 kg
Lost so far: 19.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1178 kcal
|
Fat: 54.49g | Prot: 75.59g | Carbs: 108.18g.
Breakfast: Quick Grits, Fried Egg, Toasted White Bread. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|