Weigh In record (no journal entry) for 18 October 2022
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93.3 kg
Lost so far: 76.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1712 kcal
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Fat: 39.70g | Prot: 189.93g | Carbs: 148.70g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Яблоко Зеленое, Малина, Активиа Активия без Сахара, Творог 5%, Творог 0%. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Losing 2.8 kg a Week
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Replex1488's Weight History
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