Weigh In record (no journal entry) for 19 October 2022
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93.2 kg
Lost so far: 76.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1901 kcal
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Fat: 47.92g | Prot: 221.30g | Carbs: 141.70g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Белоцерковский Творог 0%, Творог 5%, Активия без Сахара, Малина. Snacks/Other: Myprotein 6 Layer Bar, Optimum Nutrition Whey Gold Standard. more...
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Losing 0.7 kg a Week
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Replex1488's Weight History
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