Weigh In record (no journal entry) for 20 October 2022
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92.7 kg
Lost so far: 77.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1831 kcal
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Fat: 44.22g | Prot: 209.50g | Carbs: 148.45g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: Творог 5%, Активия без Сахара, Творог 0%, Малина. Snacks/Other: Mars Hi Protein, Optimum Nutrition Whey Gold Standard. more...
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Losing 3.3 kg a Week
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Replex1488's Weight History
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