Weigh In record (no journal entry) for 20 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1792 kcal
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Fat: 40.92g | Prot: 136.76g | Carbs: 223.05g.
Breakfast: Nusszopf, Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Kaki, Ei. Lunch: Kinder Schoko-Bons, High Protein Pudding Vanille, Elite Pro Complex - Vanilla, Haferflocken, Gekochtes Ei. Dinner: Alnatura Erdnuss Mus, Mischkornbrot, Banane. Snacks/Other: Globus Kornspitz. more...
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steady weight
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