Weigh In record (no journal entry) for 20 October 2022
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1688 kcal
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Fat: 43.40g | Prot: 108.14g | Carbs: 207.41g.
Breakfast: Mele Fuji, Venosta Crunchy Choco Muesli, Fiocchi d'Avena, Granarolo Latte Fresco Intero, Mandorle. Lunch: Selex Filetti di Sgombro al Naturale, Daily Bread Pane Integrale con Fiocchi D’Avena, Farina di Ceci, Fior di Natura Hummus di Ceci. Dinner: Simply Market Sardine all'olio di Oliva, Barilla Tortiglioni. Snacks/Other: Venosta Crunchy Choco Muesli, Selex Yogurt Greco Magro Bianco. more...
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Losing 0.0 kg a Week
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stefanofili's Weight History
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