Weigh In record (no journal entry) for 21 October 2022
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85.6 kg
Lost so far: 13.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1385 kcal
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Fat: 37.05g | Prot: 37.02g | Carbs: 229.70g.
Breakfast: Tomat, Bawang Bombay, Cumi-cumi, Saus Tomat, Del Monte Barbeque Sauce, La Fonte Spaghetti. Dinner: Indomie Mie Rasa Soto Lamongan, Acar Mentimun Asam. Snacks/Other: Pepaya, Tugu Jogja Bolu Kukus, Nutriboost Nutriboost Strawberry, Semangka. more...
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Losing 0.7 kg a Week
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nanabelinyuu's Weight History
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