Weigh In record (no journal entry) for 20 October 2022
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48.2 kg
Lost so far: 9.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1362 kcal
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Fat: 48.65g | Prot: 45.41g | Carbs: 178.36g.
Breakfast: Masa de Hojaldre, Manzana, Marinela Principe. Lunch: Oyuki Fritura de Harina, Tortillas de Maíz, Fideos, Sopa de Tomate (Enlatada, Condensada), Albóndigas de Carne. Dinner: Pollo (Apanado y Frito), Chop Suey de Pollo, Mitsuki Fideo Chino, Arroz Frito Chino. Snacks/Other: Marinela Principe, Doritos Nacho (30g), Nestlé Nesquik. more...
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Losing 0.7 kg a Week
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Holanda21E's Weight History
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