Weigh In record (no journal entry) for 20 October 2022
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73.5 kg
Lost so far: 40.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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570 kcal
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Fat: 24.64g | Prot: 23.11g | Carbs: 68.09g.
Dinner: Ülker Bitter Çikolata %60, Yeşil Elma, Kayısı, Nestle Corn Flakes, Ev Yapımı Yoğurt, Etli Bamya. more...
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Losing 0.2 kg a Week
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Hedef50Kiloo's Weight History
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