Weigh In record (no journal entry) for 20 October 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2644 kcal
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Fat: 145.58g | Prot: 137.34g | Carbs: 222.24g.
Breakfast: Bell Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Taco Shells, Atkins Dark Chocolate Royale Shake, Refried Beans, Taco Meat. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Sunchips Black Bean Southwestern Queso, Oroweat Keto Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. Dinner: French or Vienna Bread (Includes Sourdough) , Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Atkins Dark Chocolate Royale Shake, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Skinny Dipped Skinny Dipped Peanuts, Kind Frozen Dark Chocolate Almond Sea Salt, Great Value Cashew Halves & Pieces, Pineapple, Sargento Balanced Breaks Triscuit. more...
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Gaining 0.3 kg a Week
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Lilabean26's Weight History
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