Weigh In record (no journal entry) for 20 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2399 kcal
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Fat: 45.98g | Prot: 132.37g | Carbs: 356.61g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Prozis Farina d'avena Istantanea, Puertosol Marmellata di Fragole, Uova (Project Invictus). Lunch: Olio Evo(Project Invictus), Riso (Project Invictus), Petto di Pollo(Project Invictus), Cavolini di Bruxelles. Dinner: Cavolfiore(Inran), Grana Padano Grana Padano, Pasta di Semola (Project Invictus). Snacks/Other: Prime Pappe Crema di Riso, Protein+, Prozis Real Whey 100% Whey Isolate, Tre Mulini Corn Flakes, Prozis Protein Snack Cookies & Cream, Tre Mulini Corn Flakes. more...
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steady weight
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miticdone's Weight History
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