Weigh In record (no journal entry) for 20 October 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1055 kcal
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Fat: 33.91g | Prot: 110.97g | Carbs: 79.07g.
Breakfast: Almendras, La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein. Lunch: Aguila Chocolate 60% Cacao, Frutillas, Banana, Pechuga de Pollo a la Plancha, Aguila Chocolate 60% Cacao, Huevo, Tomates, Zanahoria. Snacks/Other: La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Arcor Natural Break Frutos Secos y Semillas, Ser Yogurt Firme, Star Nutrition Premium Whey Protein, Huevo. more...
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2153 kcal
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Exercise:
Gym - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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danidominguez.vialme's Weight History
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