Weigh In record (no journal entry) for 20 October 2022
|
67.3 kg
Lost so far: 22.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1717 kcal
|
Fat: 67.81g | Prot: 56.49g | Carbs: 164.13g.
Breakfast: 德芙 (Dove) 絲滑牛奶巧克力 (6克), 科克蘭無調味綜合堅果 (10g), 水煮蛋, 統一 切達起司貝果. Lunch: 四海遊龍 酸辣湯, 桂冠 紅豆包, 八方雲集 韭菜水餃. Dinner: 義美 法蘭酥（草莓）, 7-11 宗家府泡菜鍋 (605g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|