Weigh In record (no journal entry) for 23 October 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1151 kcal
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Fat: 12.48g | Prot: 32.23g | Carbs: 228.17g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Zimt, Kristallzucker, Edeka Sauerkirschen, Dr. Oetker Milchreis, Krüger Chai Latte Classic India. Dinner: Gut Ponholz Delikatess Putenbrust Paprika, Kraft Miracle Whip Balance, Aldi Bio Kürbiskernbrot. Snacks/Other: Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Wasser, Seeberger Sultaninen, Esse Darius Lakritzbären, Tee, Papaya. more...
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1681 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 35 minutes, Driving - 35 minutes, Standing - 5 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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