Weigh In record (no journal entry) for 20 October 2022
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1098 kcal
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Fat: 32.93g | Prot: 41.19g | Carbs: 164.27g.
Breakfast: MiraLAX Miralax, Scrambled Egg , Decaffeinated Coffee, Toasted Raisin Bread. Dinner: Decaffeinated Coffee, Fried Potatoes, Oreo Chocolate Sandwich Cookies, Mott's Cinnamon Applesauce, Subway 6" Black Forest Ham. more...
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Losing 2.9 kg a Week
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genealogy.joan's Weight History
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