Weigh In record (no journal entry) for 20 October 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2103 kcal
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Fat: 59.35g | Prot: 135.21g | Carbs: 251.26g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Visconti Pão de Forma Tradicional, Profit Creatina, Profit Anabolic Mass 28500. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Manga Tommy, Ragazzo Alface Americana, La Violetera Castanhas do Pará, Molho mostarda e mel, Arroz Parboilizado Cozido. Dinner: Hellmann's Maionese, Pullman Rap10 Integral, Peito de Frango. Snacks/Other: Oba Castanha de Caju, Hellmann's Maionese, Peito de Frango, Visconti Pão de Forma Tradicional. more...
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Losing 1.4 kg a Week
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brrodrig's Weight History
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