Weigh In record (no journal entry) for 20 October 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1827 kcal
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Fat: 80.34g | Prot: 170.80g | Carbs: 104.57g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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