Weigh In record (no journal entry) for 20 October 2022
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1603 kcal
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Fat: 71.55g | Prot: 85.76g | Carbs: 167.83g.
Breakfast: Bamboe Kare, Bamboe Bumbu Balado, Jengkol, Sup Kubis, Telur Goreng, Lemon. Lunch: Sambal Goreng, Bamboe Bumbu Semur, Bamboe Bumbu Ayam Kecap, Udang Kukus atau Rebus, Tahu Goreng, Jengkol, Tumis Kangkung, Nasi Putih. Dinner: Sup Kubis, Bakpao, Tahu Goreng, Tumis Kangkung. Snacks/Other: Bumbu Kacang, Putih Telur Matang, Garuda Chocolatos Wafer Roll, Siomay, Kebab, Semangka. more...
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Losing 2.8 kg a Week
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Nisa khaira's Weight History
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